"Don't get Fit for a season. Build a Lifestyle that keeps you ready 365."

This is How I Made it

My Story

Lifted 365 Coaching was born from a personal transformation, inspired by a desire to stay healthy, active, and present for my kids after a knee injury and reaching 240 pounds. Today, I help others build sustainable, healthier lifestyles that improve their mental and physical well-being while helping them feel stronger and more confident. Through personalized fitness, nutrition, accountability, and community support, Lifted 365 provides practical tools and guidance to help clients become their best selves—365 days a year.

Take the first step on a journey that pushes you to the limit

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Benefits of Lifted 365 Coaching

Training & Performance

Nutrition & Lifestyle

Coaching, Accountability & Community

Focus: workouts, strength, movement, and physical progress.

• Customized Workout Plans
• Exercise Form & Technique Guidance
• Strength & Progressive Overload Programming
• Daily Step & Activity Goals
• Fat-Loss & Body Recomposition Strategies
• Progress Tracking & Adjustments

Focus: what clients eat and how nutrition fits into real life.

• Personalized Macro Targets
• Custom Meal Plans & Food Guidance
• Restaurant & Eating-Out Guidance
• Lifestyle-Based Nutrition Coaching
• Grocery Lists & Healthy Food Swaps
• Educational Fitness & Nutrition Guides

Focus: support, consistency, motivation, and connection.

• Weekly Progress Check-Ins
• Accountability & Coach Support
• Direct Access to Coach Ed
• Get Lifted 365 Community Support

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TRAIN WITH PURPOSE

Got questions? Just contact me below